Committing to running 1 mile every day during a busy month will help you stay accountable. The most popular time to complete a run streak is during the holidays, when excuses are high and motivation to get outside is low. In this case, the challenge is to run 1 mile a day for 30 days. One of the most popular running challenges out there – a running streak! Completing a running streak means running at least 1 mile every day, for a designated amount of time. From the classic running streak challenge to an epic undertaking such as completing a 5k, 10k, half marathon and marathon all in one month – there’s something for everybody. Try any or all of these running challenges to keep you motivated each month. These 10 monthly running challenges will inspire you and help you stay motivated this year when you need it the most! Before you know it, you’ve conquered goals and dreams you never would have time for before. While it may feel difficult to continue putting in the work during a slow season, committing to show up every single day in some way, no matter how small, can quickly add up. Whether you’re struggling without a race on the horizon or are just looking to mix things up and stay motivated to run, these running challenge ideas are a great way to continue making progress. >Download the 30 Day Running Challenge for Beginners HERE! Any running challenge that keeps you motivated to improve is a good one.Ĭommitting to a 30 day running challenge is an excellent way to push yourself while knowing that it’s not going to last forever. Running challenges can come in many different varieties, from streaks to str e ngth training, mileage or speed. During your challenge, record your daily progress towards your goal. Commit to a goal, set a timeline, and create some method of tracking.
If you’re just looking for some motivation and accountability, often all it takes is setting up a run challenge for yourself. While there are plenty of virtual running challenges for those looking to stay motivated during training, there are tons of options to keep you motivated besides race. Setting up and completing a running challenge doesn’t have to be a formal thing. The run challenge options are limitless: from a classic mile a day challenge, to a creative 30 day running challenge, a 5k challenge, jogging challenge or anything in between, there is certainly one for every runner. Having an end goal not only keeps you accountable, but helps you progress over time and improve your fitness. Many runners find that they are less motivated during times when there is no specific goal for which they are training. You can challenge yourself to complete it in a week, a month, or a year.įinding a creative running challenge idea is a great way to stay motivated in between training plans, during an off season, or even when training for a race. Running challenges can be any sort of goal you are hoping to accomplish. However, a challenge don’t have to involve such a structured goal or lengthy time frame. Many people automatically think of training for a specific race when they think of a running challenge. Monthly running challenges and 30 day running challenges set a realistic timeline to accomplish a significant goal without the feeling of overwhelm that comes from many longer goals or training plans. Whether you’re setting new goals for yourself or are looking for a way to stay motivated until your next race, a running challenge is a great way to keep your momentum going. Run a 5k, 10k, half marathon and marathon in one month.Whether you’re a beginner runner or seasoned athlete, there is a running challenge for you. Running challenges are a great way to stay motivated, accomplish goals and gain momentum.
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